Go through the list and complete each exercise for 10 reps then go back to the start and do 9 reps and so on until you reach 1 rep of each exercise.

  • Burpees
  • Push-ups
  • Ball Slams
  • B/O row
  • DB shoulder press
  • Tuck jumps
  • Plank steps outs

Have a 1-minute rest between rounds.
**Try to complete it in under 30 minutes!

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