Neoprene 4″ Belt XS Black
1 in stock
Rappd Weight Lifting Belts are ergonomically designed to provide firm & comfortable lumbar support during any kind of Strength Training.
Reduce spinal flexion creating safer biomechanics when lifting and provides superior back and abdominal support and is hand washable with Air Dry.
Strength training has a wide range of benefits and is a great way to lose weight and improve your overall health, fitness and conditioning. Rappd weight-lifting belts are an ideal tool to help you master exercises with added safety and confidence, such as: Squats, Lunges, Deadlifts, Thrusters. This belt is not limited to leg movements – you can easily incorporate it into your advanced back and shoulder training: standing bent-over rows, standing over-the-head shoulder press, and many more!
The benefits of using a weightlifting belt is to increase intra-abdominal pressure, or pressure in your abdomen during heavy or strenuous lifting.
This pressure creates a rigid core, stabilizing your spine and helping increase your maximum power. This pressure also keeps your spine from collapsing under heavy weight. You can create your own intra-abdominal pressure by breathing in, holding your breath and pushing out with your stomach muscles, a move called the Valsalva manoeuvre.
The weight belt gives your stomach something to push against, increasing your intra-abdominal pressure, which minimises back injuries and hernias.
Our 9mm heavy duty Neoprene is the thickest and most supportive Neoprene training belt on the market.
The structural support provided is second to none. Our contoured design will give you the total core support needed to lift safely.
Can be used in most applications, but not limited to CrossFit, Powerlifting, Strong man, Gym training, Bodybuilding
- Bent over rows
- Shoulder presses or wherever you feel your lumbar is at risk of hyperextension/flexion.