Leather Belt 4″ Sml Pink
RAPPD Weight Lifting Belt 4″ Pro Series Leather
- Stainless steel Quick release buckle
- Genuine leather
- Stainless steel rivets
- Garment leather on face of belt
- 10 adjustment points allowing for weight fluctuation
- Heavy duty Nylon double stitched
According to the National Strength and Conditioning Association, the benefits of using a weightlifting belt is to increase intra-abdominal pressure, or pressure in your abdomen, during heavy or strenuous weight lifting. This pressure creates a rigid core, stabilizing your spine and helping increase your maximum power. This pressure also keeps your spine from collapsing under heavy weight. You can create your own intra-abdominal pressure by breathing in, holding your breath, and pushing out with your stomach muscles, a move called the Valsalva maneuver. The weight belt gives your stomach something to push against, increasing your pressure.
Rappd have a wide range of gym gear to suit any fitness application ie. CrossFit, Functional training, Bodybuilding, Weight lifting, Olympic lifting, Strong man, Powerlifting, Strong woman or Home fitness.
- Small: 61cm to 82cm
- Medium: 71cm to 92cm
- Large: 81cm to 102cm
- Extra Large: 89cm to 112cm