We Are Trainers. We Are Motivators. We Are Spartans.
If you’ve got a goal in mind, Spartans Personal Trainers will assist you with your fitness training program and help you stay committed.
There’s nothing better than having a trainer to motivate you to stay faithful to your goals and applaud you when you do meet or surpass them. Our personal trainers can design a fitness program for you ensure you reach your goals in record time.
Contact our reception team to learn about all of our personal trainers and to find the best fit for you.
Antje Rogerson 0413 130 366
The consummate professional. Antje is committed to living a healthy lifestyle and supporting her clients to do the same.
Working with people of any age or level of ability, she has dedicated herself to improving the strength and conditioning of those around her.
At weekends, she leads women’s walking groups and focuses on her own training.
If you’re looking for someone to help you get back to a happy and healthy lifestyle, give Antje a call.
Specialising in Strength & Conditioning, Weight Loss, Sports Events Preparation, Injury Rehabilitation, Training through illness & Feldankrias
Cheryl Lynch 0423 858 461
A talented all-rounder, with 25 yeas in fitness and sports development, whatever your goal, Cheryl can help get there.
Whether leading group fitness classes, coaching high-performing teams or working with clients one-on-one, Cheryl can help set achievable goals and then lay out a customised program to get there.
Cheryl’s clients seek her help because they want to take control of their fitness, because they need to shape up for a job or just for their own self-esteem.
Cheryl is friendly and approachable but don’t let that fool you- she can put together a seriously tough workout!
Specialising in General Fitness, Weight Loss, Building Muscle, Conditioning & Training for Sports, Nutrition & specific needs training programs including Pregnancy
Jarrod Brown 0419 350 690
Willing to go above and beyond for every client, Jarrod is a passionate trainer who thrives for helping others to achieve their goals
Treating every client strictly as an individual and not just a number, Jarrod uses his vast knowledge on the client, to ensure that their goals and personal needs are met.
Using this approach has proven its effectiveness by providing people with the correct platform that’s needed to transform their body composition; whether it to be lose body fat, gain muscle (or both), or to increase fitness levels.
Along with providing strength and conditioning training guidance, Jarrod also serves as a young mentor who aids in developing the clients’ confidence and self-esteem levels not only within the fitness environment; but outside as well, into their day-to-day life.
Specialising in Weight Loss, Muscle Gain, Strength & Conditioning, Physical Transformation & Bodybuilding Programs
Melissa Bennett 0417 380 006
Mel has the same determination for her clients which she has for herself. With over 5 years of competing in the Sport of Bodybuilding and reaching professional status as a Pro Bikini Competitor now representing Australia at an international level, Mel knows a thing or two about commitment, determination and discipline.
Mel thrives on inspiring and training others to reach their absolute best and smash their goals. Whether it be weight loss, muscle building, strength training, body transformations or general everyday health and fitness with Mel’s bubbly and friendly personality, every personal training session is sure to be a motivating and an energising experience!
Targeting not only the experience serious gym addicts to push their limits that little bit further but also new members who need that little extra TLC and guidance into the gym environment.
Melissa also has experience and is qualified to train Pre/Post Pregnant women. With being a big believer in keeping your body moving throughout this time she has seen the health benefits and is continuing her study in this field.
Specialising in General Fitness / HIIT, Pre/Post Pregnancy Fitness, Strength & Conditioning, Muscle Building & Toning, Weight Loss, Nutritional Guidance & Body Transformations
Joe Orlando 0401 012 414
Everyone has their own goals when it comes to training, not all training styles work for everyone & that’s why it’s important to tailor your training for your individual needs.
Joe can help personalise your training to suit your needs & lifestyle; helping you achieve the results you’re looking for. Joe has been training for over 6 years now and in that time, has accumulated a great understanding of what works & what doesn’t.
Joe will push you past your limits, he will challenge your body & mind. Helping you get the results you want to be a stronger, healthier & happier version of you. He will go above & beyond to make the training enjoyable, so it’s something you WANT to do, not something you HAVE to do. Be the best you.
Specialising in Muscle Building, Weight Loss, Nutritional Advice & Injury Prevention
Lucas Trofimiuk 0412 874 706
Lucas’s love for fitness started in his teenage years driven by one thing – ego. This taught Lucas a lot about what NOT to do, and overcoming these boundaries helped shape Lucas into the trainer he is today.
Lucas is always excited to learn something new on how to train, and having spent years experimenting with different methods; he has enjoyed the benefits of rapid strength development and changes in his size & body composition.
Training entirely with body weight using blends of calisthenics, pilates and yoga, the biggest lesson Lucas has learned is that there is no single method that is THE BEST; they’re all great.
Lucas still utilises all of these disciplines in his own training and applies them to his clients to create truly unique and challenging programs.
Lucas believes as a trainer that he is not just there to count your reps but to be your 24/7 motivator, BS-checker and cheerleader. Your health is his priority.
Specialising in Strength and Conditioning, Injury and Recovery, Functional Fitness Training, Weight Loss, Athletic Performance & Mindset and Motivation
Michael Hallam 0400 042 550
Michael’s main focus in training is symmetry, the perfect physiquewhether Male or Female is about balance and proper proportioned muscles.
He devotes his time on Barbell movements and making sure they’re done correctly, while targeting specific muscles with various accessory work; to help create fat loss, as well as gain muscle and strength in the same process.
His emphasis is driven by his client’s success, Michael does the best he can to provide each individual with the knowledge and confidence to come to the gym and achieve their goals without doubt.
Specialising in Hypertrophy, Functional Hypertrophy, Muscle Growth, Weight Loss & Body Building
Toby Dowling 0427 503 992
Toby’s goal is to transform his client’s bodies and help them achieve their health & fitness goals. Whether it is fat loss, muscle gain or strength training, Toby has you covered.
He focuses on ensuring his clients understand each movement and are confident in the process of training & working towards their goals.
Toby succeeds in making sure each individual client enjoys the process of training.
Toby’s passion is driven by seeing his clients get the results they’re capable of and watching them develop a positive mindset & attitude towards training.
Specialising in Body Transformation, Muscle Building, Fat Loss & Strength Gain
Anna McManamey 0405 082 564
Anna is a certified nutritionist and physique coach, WBFF Pro Bikini athlete, WBFF Judge and published fitness model, who specialises in body transformations and empowering women to love their bodies.
The former television news reporter grew up in Sydney where she competed at the highest level as a rhythmic gymnast and dancer. After suffering for seven years with an eating disorder, Anna became motivated to take control of her health. She is passionate about educating and inspiring women to achieve a healthy relationship with food, exercise and body image.
Anna is a highly awarded professional athlete in the field of fitness, figure and bikini competitions, holds several Australian titles, is a world runner-up and has multiple magazine covers and media features to her name. Having competed in more than 30 shows since 2012, Anna truly understands the highs and lows of competitive bodybuilding, and what it takes to achieve a dramatic body transformation.
Anna has more than 10 years experience coaching women of all shapes and sizes, including multiple Overall Champions and Pro Card winners, and hundreds more everyday women to body transformation success. From 2015, Anna worked for several international sports supplement brands, overseeing sales, product development and formulations, which has further contributed to her understanding of the human body and optimizing performance and wellbeing.
Anna is fueled by her passion for fitness and competing, and is inspired by the incredible transformations people can achieve when they dedicate themselves to accomplishing a goal.
Specialising in Bodybuilding & Competition Prep Coaching, Women’s Health & Fitness, Nutrition, Sports & Supplements Advice, Mindset & Lifestyle Change
Dean Knapp 0432 627 378
Dean has a background in teaching health and physical education, he loves to educate his clients on health and fitness so that they can come into the gym with the appropriate knowledge to achieve their goals. His focus is to help all his clients succeed in health and fitness through creating training programs specific to their needs and goals.
Dean has a passion in sport specific training, having played sport at an elite level for many years. He understands the physical training requirements that are needed for his clients to perform at their peak in their chosen sport. He is driven by seeing his clients achieve their goals and showing them that health and fitness can be enjoyable and fun!
AREAS OF SPECIALISM:
SPORT SPECIFIC TRAINING
FUNCTIONAL FITNESS TRAINING
Mel DeLaine 0499 095 400
Mel is a passionate coach who is driven by the happiness and fulfilment of her clients. A part of the Evolve Performance Method team, Mel specialises in women’s training.
With a background of disordered eating patterns and body dysmorphia, Mel understands first hand how crippling it can be feeling uncomfortable in your skin.
Having overcome these challenges, Mel places a large emphasis on establishing your balance in life through creating a healthy relationship with food and fitness that leads to results.
Using a combination of high end weekly support and education, Mel will guide you in understanding the process of training and nutrition that will allow you to develop sustainable long term habits to improve your quality of life.
Mel serves as a young, yet empathetic mentor who will be there every step of the way on your unique journey and will shift the way you view your body and training approach.”
AREAS OF SPECIALISM:
Hailey Moran 0400 562 444
Hailey has a passion living a happy and healthy lifestyle.
She has over 4 years of experience within the gym and fitness sector and desires to share her experience and life mantra with others.
With tailored training plans, weekly
check-in and private Facebook support, her personalised programs will change
your lifestyle for long term results.
REHABILITATION AND INJURY PREVENTION
Emma Lawford 0430 040 028
Emma’s main focus in training is female health, understanding what young women need in their everyday life to stay healthy and balanced; Emma prides herself on delivering a fun yet effective session.
She devotes her time on personalising every client’s session and additional programmed training to fit YOUR needs.
Helping young Women to feel confident within themselves while still getting to enjoy life; Emma makes sure her client’s are set with the right tools to develop lean muscle and enjoy a balanced diet.
AREAS OF SPECIALISM
STRENGTH & CONDITIONING
Madi Cook 0452 143 475
Madi is a qualified personal trainer and performance nutrition coach.
Her passion for health and fitness comes from her background in competitive Cheerleading.
Representing Australia in the USA National Cheerleading Association, where her team was the first Australian team to place 1st.
Madi is an enthusiastic trainer who aims to help you create the best version of yourself whether it be weight loss, strength training, muscle building, body transformations or your everyday health and fitness lifestyle in a fun environment.
AREAS OF SPECIALISM
STRENGTH & HYPERTROPHY
Vicki Arief 0408 172 360
Posing Coach & Older But Stronger Seniors Class Instructor
Vicki has worked at Spartans Gym since 2003, and has been employed in the Fitness Industry for over twenty years. Qualifying as an Aerobic, Gym Instructor and Personal Trainer since the early 1990’s.
Vicki has competed in Bodybuilding Shows, prepared and choreographed routines for literally hundreds of competitors over the years, and Judged Bodybuilding and Fitness shows for INBA, IFBB and ANB for over fifteen years.
Vicki specialises in running the Older But Stronger classes for Seniors as well as the Low Impact Aerobic Classes twice per week.
In addition to running fitness classes, Vicki is a State, National and International Judge for INBA, and holds the position of Head Posing Coach for INBA. Vicki also coaches male and female competitors in preparation for Bodybuilding, Bikini and Fitness categories, stage presence, choreography and posing for Competition. Vicki also runs large scale INBA group workshops and posing clinics at Spartans and all around Victoria.
Vicki’s love and passion for this industry is clear in her continual efforts to help others achieve their goals, regardless of how big or small.
Any members that are considering competing in a Physique Competition, Vicki is able to do body assessments to determine which category and federation will best suit your body shape and muscularity for you to compete in. If you see Vicki around the club, she is always up for a good chat!