Spartans Gym Kilsyth Barre Class. Incorporating concepts of classical ballet & corrective exercise patterns. Barre classes are focused to align and strengthen your posture. Centering your core,strength, stability and increase your mobility. Our instructors will help create a toned and sculpted physique for all fitness levels and low impact.
Must wear Ballet shoes to attend.
Tough & Toned
Les Mills – The Worlds Best Group Fitness Classes
LES MILLS™ group fitness and team training programs change the lives of millions of people in 14,000 clubs across 80 countries.
Les Mills Body Step
The energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music. Burn lots of calories for a leaner body, improve your strength through core conditioning work, raise your overall fitness levels, improve your coordination, improve your bone health and density and increase your heart and lung capacity through a full-body cardio workout.
Les Mills Body Pump
BODYPUMP is the original barbell class. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This class will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetitions, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.