The Ageing Process & Why Protein Is So Important
The ageing process and muscle mass – written by Alesha Stagg Studies have shown that muscle
Recipes
Healthy Lamb Mince & Veg
Serves 1 Calories 482 Fat 21g Carbohydrate 39g Protein 42g Ingredients 150g lamb mince 2 tbsp
Sweet Potato Fritter Bowl
Quick and easy meal, also perfect for vegetarians. Serves 1 Calories 644 Fat 36g Carbohydrate 64g
Recipe Of The Month – Peanutbutter Overnight Oats
Peanut Butter Overnight Oats Delicious, easy breakfast! Ingredients: 2 Servings 1 1/2 Cups Rolled Oats 2
Simple Protein Pancakes
SIMPLE PROTEIN PANCAKES A delicious, healthy breakfast or snack option! Ingredients: – 1 banana – 1 scoop of
Kale and Feta Frittata
Serves 4 to 6 Ingredients 8 eggs, lightly beaten 3 cups fresh baby kale or spinach
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