To ensure you have the most effective and safe workout possible, here are our top 5 items you should bring to Spartans for every session.
1. Towel, with the weather getting warmer this is a must-have! Such a good way to protect yourself and others from the dreaded sweats!! Only $14 at reception!
2. Closed toe shoes, to protect the ol’ toes from heavy weights and wear and tear
3. Water, its always important to stay hydrated, especially with summer around the corner!
4. Protein shake, to repair and restore the muscles after a killer sesh! If you forget yours or just love convenience, you can pick on up at the reception supp bar for just $4!!
5. A positive attitude, we all know going to the gym protects your body from poor health, but it is also great for the mind. Treat yourself to some self-care and leave feeling HAPPY!!!